How to Lose Fat and Gain Muscle, Heal Your Gut, and Never Have to Diet Again…

If you suffer from constant aches and pains, cravings, acid reflux, bloating, and low energy…  if you’re tired of not liking what you see in the mirror…  if you are tired of trying diet after diet just to end up back at square one - or even WORSE off than you were before  - then this message is just for you. Here’s why…There is a way for you to eat food you enjoy, heal your gut, permanently lose fat and gain muscle WITHOUT starving yourself or following another fad diet.

  And you need to realize, there is a cost to not dealing with this…


If You Don't Change Now, It Just Gets Worse

 

What most people do when facing the rising numbers on the scale, gut issues, and declining health is to try another fad diet like keto, carnivore, vegan, intermittent fasting, use aggressive deficits with calorie counting, or experiment with the latest “superfood.” But for most people, none of that works.



  And what happens if you just do nothing? If you just keep doing what you’ve been doing? You keep getting fatter, more miserable, walking gets harder, reflux gets worse… until one day the rubber band snaps, your health implodes, and you “live” miserably until you die a much earlier death than should have. 


How I Discovered The Secret of Sustainable, Healing Fat Loss

Hey, my name is Terrell.  Growing up, I was always the chubby kid and most of the meals we ate were fast food. Pop Tarts, Flamin Hot Cheetos, and Watermelon Arizonas were my go to snacks, and by the time I was 18, I was over 200 lbs.


 At 5’7 and with no muscle, that put me somewhere between a chubby kid and a melted candle. I also began to get sick more often. Colds were a nightmare. Ear infections galore, rounds of antibiotics, “lactose intolerance,” you name it. 


I saw plenty of people that were muscular and fit and I thought it was awesome, but it never seemed achievable. Not for me, anyway. The way I ate and lived was the only way I had ever known, so might as well stick with it. So, the weight kept piling on. Sound familiar yet?


Fast forward a couple years, I served a mission for the Church of Jesus Christ of Latter Day Saints in the Philippines for two years. At the beginning of those two years, I SNAPPED one day and decided enough was enough. 


I was sick of being a fat, negative, unmotivated loser. For just a moment, I looked in the mirror and saw myself exactly as I was - and I hated it. 

That day, I got all the Insanity workout videos from a friend and proceeded to do them every morning for an hour for the next 9 months. I lost 40 lbs, gained some muscle (and some confidence), and thus began my journey into health. This was 2014. 


For me, as it is for many, it started smoothly: you decide to change, you exercise a lot more, then you lose some pounds and feel good. But then, once you’ve lost the weight, you become so terrified of gaining it back that you’ll do just about anything to keep that from happening. 


I got home from my mission, started college (got a music degree) and this unhealthy fear of gaining the weight back followed me around like a shadow. If you’ve ever lost a lot of weight in a short amount of time, then I’m sure you can relate. 


In the next 3 years, I developed: 

And of course, I stayed skinny fat. 

All that working out, and I still didn’t have the body I wanted. 

Looking back, it’s clear to see why. 

… And a hundred other reasons. Of course, hindsight is 20/20 and I now know what I did wrong from MAKING mistakes, and experiencing it over time.  Obviously, this is not the only way - there is a “fast track.”

Anyway, back to the story.

Over time, I slowly learned and adjusted accordingly.

 I learned to eat higher quality foods. 

I learned to avoid inflammatory foods.

 I learned how absolutely essential sleep is. 

I learned that more weightlifting is not always better, and how to design a program that WORKS. 

I learned the proper relationship between STRESS and recovery. 

Most of all, I learned how to make all of this second nature. To ingrain it so deeply into who I was that I didn’t have to think and stress about it all day long, it just came naturally.


From those years of experience and hundreds of hours of personal study, my experience as a personal trainer, and my studies to be a Nutritional Therapist, I pieced together a system that simplifies and distills all of the principles that have become so central to my life and my health. 


Over time, I broke it down into these down into three pillars that GUIDE every decision about my health that I make:


Stress: internal and external factors that contribute to stress, the effect it has on digestion, sleep and overall wellness, and how to mitigate these stressors.

Nutrition: the simple method of eating that allows you to stay effortlessly lean, have lasting energy, and healthy digestion all while enjoying your meals and WITHOUT spending hours and hours in the kitchen.

Movement: the straightforward and simple principles on how to design a stress-free program that keeps you mobile, strong, keeps your joints healthy, AND is sustainable for a lifetime.


I realized that the answer was that there is no ONE answer, but a collection of POWERFUL habits, all based around one of these pillars. The beauty of this system is that it then allows you to make true wellness second nature. 

Ready to start? Book a call now: 

https://calendly.com/getwellwithterrell/20-min-consult


I realized that if I can simplify these powerful principles into habits - small actions that I can do every day, and then slowly and incrementally  incorporate more of them over time - then I can revolutionize my health, without ever getting overwhelmed. 

It becomes SUSTAINABLE.

 It becomes EASY.

 It becomes ENJOYABLE. 

I realized that If I could develop and implement these habits for myself, then I can do the same for others. 


For other people, like you, that are feeling: 


Before you get to the point that it can feel this simple though, you will have to go through the often “complex” process of overcoming the chronic digestive, energy, and other issues you have acquired over the years of bad habits - or even in your pursuit of health through fad diets and the like. 

This is where most people fail. They start doing many of the right things, but their chronic issues hold them back, they get discouraged, burn out and give up.


This is where I come in. 


With my personal experience in overcoming these,  my understanding of the systems of the body and their relation to nutrition and lifestyle, and my experience as a personal trainer and,  I will help you overcome roadblocks like:



… all of which are acting as barriers to your entry into the world of beautiful simplicity that health is SUPPOSED to be. 


We will do this by using in depth nutrition and lifestyle analysis paired with one on one consultations, and food and mood journals to piece together the patterns that are most likely causing you problems and then working together to solve them through: 



Through this process, we will build you a FOUNDATION of health that, along with the knowledge and habits you learn, will allow you to move forward on your journey toward optimal wellness in every aspect of your life FREE of the shackles that have held you back in the past. 

The process that took me and others YEARS!

    When you develop habits and non-negotiables in each of these pillars, you can create wellness within and without - and it feels EASY.

 You can create physical freedom, 

without counting calories,

 without stressing about a new program or diet every month, 

without stressing about getting too fat or too skinny, 

without causing any gut issues, 

and without falling back into the way you were before. 


It Worked For Me After YEARS of Struggling and Learning, And It WILL Work For You:

Me, 2014

2020

2022 (end)

In picture 1, I was 18. I had no idea how to eat, sleep, lift weights, get and stay healthy, and the idea of it seemed eternally overwhelming. It was “the way I was.”

In picture 2, I was 24. I had lost a lot of weight, and even learned how to stop being skinny fat and put on more muscle than I’d had before because I upped my protein. But I also had: 

❌ SIBO

❌ Extreme acid reflux, so bad that I blistered my vocal fold and I lost my voice for a year

❌ Constant constipation

❌ Constant gas

❌ Bad moods and low energy

❌ Underate by a LOT

❌ Was afraid to really eat to gain muscle without getting fat again

❌ Constant cold toes and hands because of mild hypothyroidism

❌ Terrible seasonal allergies.

❌ A mindset stuck in the binge/restrict eating cycle

❌ Still had multiple food intolerances, including dairy 

❌ Constantly achy joints

Trace forward to picture 3. Age 26 in this picture, I: 

✅ Overcame constipation and gas

✅ Healed my voice and my reflux

✅ Overcame dairy intolerance

✅ Healed metabolism, imrpoved hypothyroidism naturally 

✅ Enjoy every single meal. 

✅ Learned an incredibly simple way to eat to heal my gut, have energy, receive nutrients, feel satisfied after every meal, and NEVER stress about what I’m going to eat or getting fat again

✅ Greatly decreased seasonal allergies

✅ Gained 15lbs of muscle without counting a single macro or stressing about a complicated training plan

✅ Consistent and nearly boundless energy

✅ Clear, happy skin without breakouts


Finally, It’s Your Turn

When you book a consult call with me, we’ll talk through your struggles, and determine if we’d be a good fit. If we both decide it would be, you will get: 



…. and more!


In short, you get EVERYTHING you need to get started the RIGHT way for a lifetime of effortless wellness. 


It all comes as part of the:

Second Nature Wellness System

… And you are 100% guaranteed to get results. If I don’t think I can help you, I will tell you up front and we'll part ways!

But more importantly, if, by the end of working together, you haven’t: 

… Then I will personally continue working with you UNTIL YOU DO. 

As long as you do your best to live the plan we put in place together, you have NO RISK OF FAILING.  


It’s Decision Time

You have a choice to make: Do what you’ve been doing (or worse, do nothing at all). You know where that will lead. Fat. Sick. Bloated. Heartburn.

 Crappy sleep and eternally low energy. 

OR you could do something different, for once. 

And book a call. 


 Here’s what to do now… Click the link below to take the first step and book a free 20 min consult call.


It might just change your life.


https://calendly.com/getwellwithterrell/20-min-consult



See you on the other side, 


Terrell